Butternut Squash Hashbrowns

3.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Butternut Squash Hashbrowns calories by ingredient
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Number of Servings: 1


    1 cup shredded butternut squash
    2 tbs onion chopped
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    dash of cumin
    dash of salt
    dash of pepper
    additional salt/pepper to taste


Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray. Add mixture to the pan and cook for 2 minutes.
Flip shreds with a spatula and cook for another 2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user XIQUETA.

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Member Ratings For This Recipe

  • I chose to bake mine in the oven. I still added some olive oil to the mix, but they baked up pretty well :D - 11/21/09

    Was this review helpful?   yes  No
  • I shredded the oinion and it still didn't cook as quickly as the squash. The texture was mushy, dispite trying to absorb the moisture prior to cooking. Taste was ok - edible for the meal, but wouldn't make it again. - 3/11/08

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