Very Chocolate Malt O Meal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 7.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 49.7 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.7 g

View full nutritional breakdown of Very Chocolate Malt O Meal calories by ingredient


Introduction

This recipe actually makes 3 servings, but we like a beefier breakfast so we figured it for 2 servings. Add some milk and enjoy! This recipe actually makes 3 servings, but we like a beefier breakfast so we figured it for 2 servings. Add some milk and enjoy!
Number of Servings: 2

Ingredients

    Malt-o-Meal Cereal, .33 cup and 3 T
    Butter, salted, 1 T
    Granulated Sugar, 2 T
    Water, 3 cup
    Hershey's Cocoa, dry powder, unsweetened, 3 T

Tips

You can substitute Stevia for the sugar and grapeseed oil for the butter if you want. Hershey's Cocoa powder would only be 30 instead of 37 calories as this recipe shows. Also, one serving in this recipe is really 1 1/2 servings on the box.


Directions

Boil water. Add ingredients very slowly while stirring. Stir for 2 1/2 minutes on lower heat.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user NOFEAROFSUCCESS.