Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 49.7 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.7 g |
| Protein | 8.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.6 % |
| Copper | 17.0 % |
| Folate | 138.6 % |
| Iron | 89.1 % |
| Magnesium | 11.4 % |
| Manganese | 15.5 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 22.1 % |
| Selenium | 1.9 % |
| Thiamin | 34.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Chocolate Malt O Meal
View the full Very Chocolate Malt O Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Chocolate Malt O Meal
51 calories of Butter, salted, (0.50 tbsp)
48 calories of Granulated Sugar, (3 tsp)
22 calories of Malt-o-Meal Cereal, original prepared w/water, (0.17 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
12 calories of Malt-o-Meal Cereal, original prepared w/water, (1.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Very Chocolate Malt O Meal
51 calories of Butter, salted, (0.50 tbsp)
48 calories of Granulated Sugar, (3 tsp)
22 calories of Malt-o-Meal Cereal, original prepared w/water, (0.17 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
12 calories of Malt-o-Meal Cereal, original prepared w/water, (1.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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