Syrian Lentils soup

Syrian Lentils soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Syrian Lentils soup calories by ingredient
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very healthy delicious very healthy delicious
Number of Servings: 6


    1 cup of yellow Lentils
    1 large chopped onions
    100 g oats
    3 tbsp olive oil
    2 cups of water(as needed)


serve with whole grain toast or fried bread and lemon juice


put olive oil with onions for two minutes
add lentils for other two minutes
add oats and put water
then in pressure cooker cook for an hour and a half

Serving Size: 1

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Member Ratings For This Recipe

  • used veggie stock vs. water for more flavor. - 2/21/19

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