Syrian Lentils soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
View full nutritional breakdown of Syrian Lentils soup calories by ingredient
Introduction
very healthy delicious very healthy deliciousNumber of Servings: 6
Ingredients
-
1 cup of yellow Lentils
1 large chopped onions
100 g oats
3 tbsp olive oil
2 cups of water(as needed)
Tips
serve with whole grain toast or fried bread and lemon juice
Directions
put olive oil with onions for two minutes
add lentils for other two minutes
add oats and put water
then in pressure cooker cook for an hour and a half
Serving Size: 1
add lentils for other two minutes
add oats and put water
then in pressure cooker cook for an hour and a half
Serving Size: 1
