Baked Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 5.5 g
  • Cholesterol: 71.3 mg
  • Sodium: 1,201.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 39.2 g

View full nutritional breakdown of Baked Chicken Parm calories by ingredient
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Great alternative to the original Great alternative to the original
Number of Servings: 1


    4 oz boneless skinless chicken breast
    1large egg whites
    2 oz bread crumbs
    1Tsp reduced fat Parmesan


beat egg white, mix bread crumbs and cheese, dredge chicken in egg and then crumb and cheese mixture, place on rack in pan, bake for 45 minutes at 375, check at 30 min.
Great served with a cup of spaghetti squash and either pesto or a light spaghetti sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user DEBORAHB1972.

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