Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 71.3 mg
Sodium 1,201.0 mg
Potassium 420.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.8 g
Sugars 3.3 g
Protein 39.2 g
Vitamin A 2.7 %
Vitamin B-12 7.6 %
Vitamin B-6 36.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.6 %
Copper 9.2 %
Folate 18.0 %
Iron 20.0 %
Magnesium 14.5 %
Manganese 28.9 %
Niacin 80.9 %
Pantothenic Acid 12.8 %
Phosphorus 32.2 %
Riboflavin 20.0 %
Selenium 48.8 %
Thiamin 41.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parm

View the full Baked Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parm

217 calories of Bread crumbs, dry, grated, seasoned, (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

17 calories of Egg white, fresh, (1 large)


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