Kathy's Lentil Tomato Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 112.6
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 593.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.1 g
- Protein: 7.3 g
View full nutritional breakdown of Kathy's Lentil Tomato Soup calories by ingredient
Introduction
Delicious Lentil soup my cousin brought while we were staying with my Dad in the Rehab Cntr. Delicious Lentil soup my cousin brought while we were staying with my Dad in the Rehab Cntr.Number of Servings: 16
Ingredients
Ingredients:
Swanson Chicken Broth 99% Fat Free, 8 cup
Lentils, 1 cup
Canned Tomatoes, 2 cup
Onions, raw, .185 cup, chopped
Celery, raw, .06 cup, diced
Spinach, fresh, 2 cup
brown rice (1 cup cooked), 1.5 serving
*Wheat Berries - Cooked (Whole Wheat), 1.5 cup
**Al-Rabih Tahini, 2 tbsp
Directions
Place 2 quarts of canned or homemade chicken broth in a very very large stainless steal stock pot. Add 1 cup dry lentils, 3 Tbsps chopped onions, 1 Tbsp celery, 1 tsp chopped garlic, 3 tsp Bio Salt, wheat berries, and brown rice. Add spinach and tahini shortly before serving. Add bio salt to taste if using canned chicken broth.
Serving Size: Makes 16 1 and 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user EWEINHISPASTURE.
Serving Size: Makes 16 1 and 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user EWEINHISPASTURE.
Member Ratings For This Recipe
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KATHY4651
