Curried Lentils and Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 5.3 g
  • Cholesterol: 12.4 mg
  • Sodium: 527.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Curried Lentils and Potatoes calories by ingredient
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Number of Servings: 5


    1 cup dried lentils
    1/4-1/2 teaspoons red pepper flakes
    4 cups water
    2 T butter
    1 lg onion coarsely chopped
    2 T curry powder
    15 oz can tomatoes
    4 cups peeled & coarsely chopped poatoes
    1 t salt
    1/2 T honey


Place lentils, red pepper flakes, and water in lg pot. Bring to boil over high heat then reduce to simmer for 20 min.
While lentils simmer, chop onion and potatoes. Set potatoes aside. Heat butter in skillet, add onions and curry powder and saute approx 2-3 min. Set aside until lentils finished.
Scrape onion & curry mixture into pot of lentils, add remaining ingredients. Stir until evenly combined. Simmer uncovered 15-20 min, or until potatoes are tender.

Serving Size: 5 lg servings

Number of Servings: 5

Recipe submitted by SparkPeople user WILDHONEYPIE1.

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