Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 527.5 mg |
| Potassium | 764.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 6.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 14.6 % |
| Folate | 24.5 % |
| Iron | 18.8 % |
| Magnesium | 13.6 % |
| Manganese | 26.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.6 % |
| Selenium | 2.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils and Potatoes
View the full Curried Lentils and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils and Potatoes
83 calories of Potato, raw, (0.80 cup diced)
46 calories of Lentils, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
20 calories of whole onion, raw (1 onion), (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Honey, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Curried Lentils and Potatoes
83 calories of Potato, raw, (0.80 cup diced)
46 calories of Lentils, (0.20 cup)
41 calories of Butter, unsalted, (0.40 tbsp)
20 calories of whole onion, raw (1 onion), (0.20 serving)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Honey, (0.10 tbsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
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