Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 5.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 12.4 mg
Sodium 527.5 mg
Potassium 764.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 7.0 g
Sugars 3.7 g
Protein 6.7 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 24.4 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.1 %
Copper 14.6 %
Folate 24.5 %
Iron 18.8 %
Magnesium 13.6 %
Manganese 26.0 %
Niacin 10.3 %
Pantothenic Acid 6.8 %
Phosphorus 15.7 %
Riboflavin 5.6 %
Selenium 2.9 %
Thiamin 12.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils and Potatoes

View the full Curried Lentils and Potatoes Recipe & Instructions
Submitted by: WILDHONEYPIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils and Potatoes

83 calories of Potato, raw, (0.80 cup diced)

46 calories of Lentils, (0.20 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

20 calories of whole onion, raw (1 onion), (0.20 serving)

8 calories of Curry powder, (0.40 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Honey, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.