Roasted Pecans-n-Pine Nuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.6
- Total Fat: 48.2 g
- Cholesterol: 0.0 mg
- Sodium: 480.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.1 g
- Protein: 7.4 g
View full nutritional breakdown of Roasted Pecans-n-Pine Nuts calories by ingredient
Introduction
Title says it all. Title says it all.Number of Servings: 4
Ingredients
-
1 c pine nuts
1 c pecan pieces
1 T coconut oil
1 T Splenda™ Blend
1 t kosher salt
Directions
Mix everything well in a zipper bag.
Turn it and mash it around several times over about 10 minutes.
Pour out on a baking sheet - don't crowd them.
Cook for 20-30 minutes until lightly browned, stirring and turning a couple times.
Cool well on pan before putting in storage container!
Serving Size: 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXOTEC.
Turn it and mash it around several times over about 10 minutes.
Pour out on a baking sheet - don't crowd them.
Cook for 20-30 minutes until lightly browned, stirring and turning a couple times.
Cool well on pan before putting in storage container!
Serving Size: 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user EXOTEC.