Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.6 | Total Fat | 48.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 18.3 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.7 mg |
| Potassium | 325.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.4 g |
| Protein | 7.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.6 % |
| Copper | 40.4 % |
| Folate | 4.5 % |
| Iron | 14.6 % |
| Magnesium | 30.3 % |
| Manganese | 216.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.0 % |
| Thiamin | 21.3 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pecans-n-Pine Nuts
View the full Roasted Pecans-n-Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pecans-n-Pine Nuts
229 calories of Pine Nuts, (0.25 cup)
206 calories of Pecans, (0.25 cup, chopped)
31 calories of coconut oil, Kevala™ EV (1 T), (0.25 serving)
15 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (0.75 tsp)
0 calories of spices, salt, kosher, (0.25 tsp)
Calories per serving of Roasted Pecans-n-Pine Nuts
229 calories of Pine Nuts, (0.25 cup)
206 calories of Pecans, (0.25 cup, chopped)
31 calories of coconut oil, Kevala™ EV (1 T), (0.25 serving)
15 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (0.75 tsp)
0 calories of spices, salt, kosher, (0.25 tsp)
Calories in Similar Recipes
- Cooked spinach gets some crunch to it.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- A great appetizer for a casual spring or summer dinner.
- Make with basil, arugula, or parsley!
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- This nice light main or side dish is even good without the pinenuts
- Delicious side with a protein kick
- Beautiful, healthy stuffed salmon filet
- Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your...
- A hearty vegetarian alternative
- Make sure your basil is very clean - there's nothing worse than gritty pesto!