Tofu Scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 341.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.3 g
- Protein: 15.0 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Introduction
Great as a taco or burrito filling, or as "taco" salad. Great as a taco or burrito filling, or as "taco" salad.Number of Servings: 4
Ingredients
-
1/2 c chopped onion
1 t olive oil
2 T taco seasoning
1 block firm Tofu, crumbled an pressed
1 cup frozen spinach, drained & patted dry
1 medium tomato, chopped
1/4 c salsa
Directions
Saute onion in oil, add taco seasoning and small amount of water. Cook until softened.
Add Tofu to onion and seasoning mixture, stir well, and simmer for about 5 minutes.
Add spinach, tomatoes, and salsa to Tofu mixture, stir well, and simmer for about 5 more minutes.
Serve in tortillas as a burrito or taco filling, or serve on top of greens as a salad topping. Makes great leftovers.
Serving Size: Makes 2 large servings or 4 smaller servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMYRNC.
Add Tofu to onion and seasoning mixture, stir well, and simmer for about 5 minutes.
Add spinach, tomatoes, and salsa to Tofu mixture, stir well, and simmer for about 5 more minutes.
Serve in tortillas as a burrito or taco filling, or serve on top of greens as a salad topping. Makes great leftovers.
Serving Size: Makes 2 large servings or 4 smaller servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMYRNC.