Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.2 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 63.3 % |
| Copper | 23.0 % |
| Folate | 21.5 % |
| Iron | 17.9 % |
| Magnesium | 21.8 % |
| Manganese | 74.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.0 % |
| Selenium | 21.7 % |
| Thiamin | 12.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble
View the full Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble
57 calories of Tofu, firm, (0.25 block)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Salsa, (0.06 cup)
Calories per serving of Tofu Scramble
57 calories of Tofu, firm, (0.25 block)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Salsa, (0.06 cup)
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