Rainbow Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 8.2 g
  • Cholesterol: 38.4 mg
  • Sodium: 283.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Rainbow Salad calories by ingredient
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A salad with all food groups. Colourful & healthy. A salad with all food groups. Colourful & healthy.
Number of Servings: 8


    1 large mango, peeled & sliced
    2 cups sliced, cooked chicken
    1 medium sweet red pepper, sliced into thin strips
    1 medium cucumber, sliced
    4 cups baby spinach
    2 cups arugula
    1/2 cup sliced purple onion
    1/3 cup toasted, non-salted cashews
    1/4 cup feta cheese
    lime & lemon wedges for garnish
    2 tbsp low-sodium soy sauce
    2 tbsp lime juice
    2 tbsp canola or extra virgin olive oil
    1 tsp chili powder


Serving Size: makes 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user MARDILL.


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