Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 38.4 mg
Sodium 283.9 mg
Potassium 425.7 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.9 g
Sugars 4.3 g
Protein 17.4 g
Vitamin A 70.9 %
Vitamin B-12 5.1 %
Vitamin B-6 25.3 %
Vitamin C 90.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 8.0 %
Copper 12.5 %
Folate 12.8 %
Iron 8.7 %
Magnesium 18.6 %
Manganese 13.2 %
Niacin 36.1 %
Pantothenic Acid 7.7 %
Phosphorus 18.6 %
Riboflavin 10.0 %
Selenium 17.6 %
Thiamin 7.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Salad

View the full Rainbow Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Mangos, (0.13 fruit without refuse)

12 calories of Feta Cheese, (0.03 cup, crumbled)

6 calories of arugala, (0.25 serving)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

3 calories of Limes, (0.13 fruit (2" dia))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Chili powder, (0.13 tsp)


No nutrition or calorie comments found.