Fancy Nancy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,596.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Fancy Nancy Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 T olive oil, .5 tsp turmeric, 3/4 c chopped carrots, chop half of a whole green pepper or 1 c chopped pepper, 2 stalks of celery chopped, 1 clove garlic smashed and chopped tiny, kosher salt = 1 tsp or to taste, 3 c beef stock (Kitchen Basic no salt) canned diced tomatoes = 1c, bay leaf, 1 c dry lentils.

Directions

saute veggies then add washed lentils, stock and seasonings. Use heat enough to get the boiling started, lower to next range and keep lowering until a simmer reached. I used a cover until it was time to reduce the liquid whereupon I finished the cooking by removing the lid, stirred until I was happy with the consistency.

Serving Size: makes 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FANCYNANCY66.