Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,596.2 mg |
| Potassium | 564.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.8 g |
| Protein | 11.1 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.1 % |
| Copper | 13.9 % |
| Folate | 48.0 % |
| Iron | 21.2 % |
| Magnesium | 11.1 % |
| Manganese | 29.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.8 % |
| Riboflavin | 7.1 % |
| Selenium | 5.6 % |
| Thiamin | 13.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Nancy Lentil Soup
View the full Fancy Nancy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Nancy Lentil Soup
115 calories of Lentils, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Fancy Nancy Lentil Soup
115 calories of Lentils, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
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