Low carb, High Protein Cheesecake Mousse

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 3.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,013.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Low carb, High Protein Cheesecake Mousse calories by ingredient


Introduction

From the blog: Confessions of a Recovering Chocoholic
http://confessionsofarecover
ingchocoholic.com/2012/02/06/high-prot
ein-lemon-cheesecake-mousse-recipe/ From the blog: Confessions of a Recovering Chocoholic
http://confessionsofarecover
ingchocoholic.com/2012/02/06/high-prot
ein-lemon-cheesecake-mousse-recipe/
Number of Servings: 3

Ingredients

    ¡1 packet unflavored gelatin
    ¡1/3 cup hot water
    ¡2 cups (452 grams) lowfat cottage cheese
    ¡1 package of cheesecake (or any) flavor sugar free instant pudding mix (4 serving size)

Directions

Put the unflavored gelatin packet into the blender and pour hot water over it. Blend on high for a minute or two. Add the cottage cheese and pudding mix along with 1-2 Tbsp of water. Blend on high for 2-5 minutes. Youfll need to work with it a little bit to ensure that itfs really thoroughly blended. I usually stop the blender 3-4 times and scrape down the sides and add two more Tbsp of water each time. Eventually the mixture really gets going, and I let it run for a solid minute or two. Pour into dishes. Let me warn you, that this recipe looks and tastes icky at this stage. Trust me, it will be really good by the time it sets up. Let set in refrigerator for at least 4 hours.



Serving Size: makes 3 one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EATUTTLE.