Chinese Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 7.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 359.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Chinese Fried Rice calories by ingredient
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Number of Servings: 6


    3/4 cup finely chopped onions
    2 1/2 tablespoons olive oil
    1 egg, lightly beaten
    3 drops soy sauce
    3 drops sesame oil
    8 ounces cooked chicken, chopped
    1/2 cup chopped carrots
    1/2 cup frozen peas, thawed
    4 cups cold cooked rice
    2 tablespoons soy sauce (add more if you like)


Set out additional soy sauce on table, if desired.


1. Heat 1 tbsp oil; add chopped onions and stir-fry until onions turn a nice brown color--about 8 to ten minutes. Remove.
2. Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
3. Add 1/2 tbsp oil to wok or other cooking pan, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against work; when egg puffs, flip egg and cook other side briefly; remove from work, and chop into small pieces.
4. Heat 1 tbsp oil; add meat, carrots, peas, and cooked onion; stir-fry for 2 minutes.
5. Add rice, tossing to mix well; stir-fry for 3 minutes.
6. Add 2 tbsp of soy sauce and chopped egg to rice mixture and fold in; stir-fry for one minute more; serve

Serving Size: Makes 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FORTHEMISSION.

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