Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 52.7 mg
Sodium 359.3 mg
Potassium 239.8 mg
Total Carbohydrate 34.5 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 13.9 g
Vitamin A 31.8 %
Vitamin B-12 3.7 %
Vitamin B-6 19.0 %
Vitamin C 7.5 %
Vitamin D 1.7 %
Vitamin E 4.5 %
Calcium 2.9 %
Copper 6.3 %
Folate 19.9 %
Iron 11.3 %
Magnesium 7.9 %
Manganese 30.5 %
Niacin 31.2 %
Pantothenic Acid 8.0 %
Phosphorus 16.3 %
Riboflavin 6.3 %
Selenium 21.4 %
Thiamin 16.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Fried Rice

View the full Chinese Fried Rice Recipe & Instructions
Submitted by: FORTHEMISSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Fried Rice

137 calories of White Rice, long grain, cooked, (0.67 cup)

50 calories of Olive Oil, (0.42 tbsp)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)


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