Oatmeal for Fitness

Oatmeal for Fitness
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 86.5 g
  • Dietary Fiber: 22.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Oatmeal for Fitness calories by ingredient


Introduction

Enjoy this healthy oatmeal with a protein bonus of CHIA! Enjoy this healthy oatmeal with a protein bonus of CHIA!
Number of Servings: 1

Ingredients

    1/2 cup Old fashioned Oats
    1 Apple cut into small pieces
    1 strawberry cut into small pieces
    1 Tbsp chia seeds
    1 Tbsp ground cinnamon
    6 almonds (finely chopped)

Tips

Substitute frozen or fresh blueberries. Add in at the end -- do not cook the fruit.


Directions

Boil about 1/2 inch water in small saucepan, add oats - turn down heat after 1 minute. Oats should be nearly cooked before adding the rest of the ingredients. Last - add all remaining ingredients. Stir and enjoy!

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRUNORTH.