Chicken and Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 941.4
- Total Fat: 14.3 g
- Cholesterol: 171.8 mg
- Sodium: 2,840.1 mg
- Total Carbs: 145.5 g
- Dietary Fiber: 19.6 g
- Protein: 64.0 g
View full nutritional breakdown of Chicken and Veggie Stir Fry calories by ingredient
Introduction
Lazy Stirfry! Lazy Stirfry!Number of Servings: 1
Ingredients
-
Ginger Root, 1 tsp
Garlic, 3 cloves
Shallots, 1 tbsp chopped
Broccoli, fresh, 1 stalk
Sweet Corn, Fresh, 1 cup
Carrots, raw, 1 cup, chopped
Chicken Thigh, 3 thigh, bone and skin removed
Soy Sauce, 1 tsp
Fish Sauce, 1 fl oz
Brown Rice, long grain, 2 cups
Directions
Boil rice according to general directions-1 cup rice to 2 cups water. Approximately 20 minutes.
Sautee ginger, garlic and shallot. Add chicken and brown thoroughly. Remove chicken and add veggies. Deglaze the pan with water and add back the chicken. Add soy sauce and fish sauce to taste. Cover and let simmer for a couple of minutes. Serve over rice.
Enjoy it my femme/ gents and everyone in between friends!
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FEMMECHICK02554.
Sautee ginger, garlic and shallot. Add chicken and brown thoroughly. Remove chicken and add veggies. Deglaze the pan with water and add back the chicken. Add soy sauce and fish sauce to taste. Cover and let simmer for a couple of minutes. Serve over rice.
Enjoy it my femme/ gents and everyone in between friends!
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FEMMECHICK02554.