Ham Loaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,033.8
  • Total Fat: 114.1 g
  • Cholesterol: 500.0 mg
  • Sodium: 9,532.1 mg
  • Total Carbs: 85.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Ham Loaf calories by ingredient


Number of Servings: 1


    1 1/2 pounds ground smoked ham
    1 tablespoon prepared mustard
    1/4 cup shopped onion
    1 tablespoon chopped parsley
    1/2 cup quick-cooking oats
    3/4 cup evaporated milk
    1 large, grade A egg
    1/4 cup light brown sugar, packed
    1/4 cup vinegar


This recipe was from About.com's Southern Food section. I entered here for calorie calculation. Calculations are for the entire loaf.


Combine ground ham, mustard, chopped onion, parsley, oats, milk and egg; mix well to blend and form into a loaf. Place loaf in a greased 9x5 inch loaf pan. Combine brown sugar and vinegar in saucepan; heat until sugar is dissolved. Pour mixture over ham loaf. Bake at 350 for 60 minutes. If desired, garnish with tomato slices, spinach leaves and hard-cooked egg slices. (garnish not included in calorie calculation)

Serving Size: 1 loaf

Number of Servings: 1

Recipe submitted by SparkPeople user LOSE724.