vegetable omelet

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 499.0

Total Fat: 41.7 g
Cholesterol: 645.0 mg
Sodium: 557.8 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.4 g
Protein: 20.6 g

View full nutritional breakdown of vegetable omelet calories by ingredient

Introduction

candida diet omelet borrowed from thecandidadiet.com candida diet omelet borrowed from thecandidadiet.com

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2-3 organic eggs

2 tbsp olive oil

2 tbsp chopped onion

2 tbsp chopped green pepper

Handful of fresh spinach

Directions

Heat a skillet with olive oil, add onions and greens pepper, add spinach a few minutes later, stir fry until veggies are tender. Stir in the slightly beaten eggs until eggs are done. Serve immediately with sea salt.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user GNGMOLINA.