Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.0 | Total Fat | 41.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 645.0 mg |
| Sodium | 557.8 mg |
| Potassium | 99.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 20.6 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable omelet
View the full vegetable omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable omelet
240 calories of Extra Virgin Olive Oil, (2 tbsp)
210 calories of 1 Organic Egg, (3 serving)
30 calories of Del Monte Fresh Cut Leaf Spinach (1/2 cup), (1 serving)
12 calories of bell pepper - green (1 oz), (2 serving)
7 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.50 serving)
Calories per serving of vegetable omelet
240 calories of Extra Virgin Olive Oil, (2 tbsp)
210 calories of 1 Organic Egg, (3 serving)
30 calories of Del Monte Fresh Cut Leaf Spinach (1/2 cup), (1 serving)
12 calories of bell pepper - green (1 oz), (2 serving)
7 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.50 serving)
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