Grilled Chicken with Green Beans, Tomatoes, Onion, & Zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 9.4 g
  • Cholesterol: 99.1 mg
  • Sodium: 1,297.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 43.3 g

View full nutritional breakdown of Grilled Chicken with Green Beans, Tomatoes, Onion, & Zucchini calories by ingredient



Number of Servings: 2

Ingredients

    * 1/2 clove garlic, finely chopped
    * 1 tablespoons fresh lemon juice
    * 1/4 teaspoon sugar
    * 1/2 tablespoon plus 1 1/2 teaspoons olive oil
    * 2 6-ounce boneless, skinless chicken breasts
    * kosher salt and black pepper
    * 1/2 pound green beans
    * 2 plum tomatoes, halved lengthwise
    * 2 zucchini, chopped
    * 1 onion, chopped

Tips

Would be great with cilantro and lime juice, as well!


Directions

1. Heat grill to medium-high. In a small bowl, combine the garlic, lemon juice, sugar, and half a tablespoon oil to make a vinaigrette. Set aside.
2. Rub the chicken with half a teaspoon oil and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill until cooked through, 5 to 6 minutes per side.
3. Meanwhile, in a large bowl, toss the green beans, tomatoes, onion, and zucchini with the remaining teaspoon oil and ¼ teaspoon each salt and pepper.
4. Grill the vegetables, turning the beans, onions, and zucchini often and the tomatoes once, until tender and charred, 3 to 5 minutes.
5. Serve the chicken and vegetables with the vinaigrette.

Serving Size: Makes 2 chicken breasts

Number of Servings: 2

Recipe submitted by SparkPeople user ASHLEY4486.