Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 451.0
- Total Fat: 8.2 g
- Cholesterol: 65.7 mg
- Sodium: 1,257.9 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 12.8 g
- Protein: 41.0 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Quick Meal on a busy Night Quick Meal on a busy NightNumber of Servings: 1
Ingredients
-
1/2 cup raw Onion
2 Cloves of Garlic
4 Oz. Chicken Breast without the skin sliced into strips
1 Cup Green Bell Peppers
1/4 of a 9" parsnip
1/2 cup Baby carrots sliced lengthwise
1/4 cup chopped Green onion
1/2 Cup Cooked Wild Rice
1 can Low Sodium Sliced Mushrooms rinsed and drained.
1 Tbsp.Low sodium Teriyaki Sauce
1 tsp. Olive Oil
Directions
Heat oil in a non-stick pan.
Add Garlic and Chicken and cook just until Chicken is no loner pink.
Remove chicken from pan and add Onions and Carrots to the pan.
Cook until Onions begin to soften.
Add Bell peppers and Green Bell pepper.
Cook until veggies are just beginning to soften.
Add Cooked Wild Rice and mushrooms.
Cook for about two minutes then add Chicken back into the mixture and Teriyaki Sauce.
Heat through then serve
Serving Size: Makes 3 Servings of Aproximate 3/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user TORTOISE64.
Add Garlic and Chicken and cook just until Chicken is no loner pink.
Remove chicken from pan and add Onions and Carrots to the pan.
Cook until Onions begin to soften.
Add Bell peppers and Green Bell pepper.
Cook until veggies are just beginning to soften.
Add Cooked Wild Rice and mushrooms.
Cook for about two minutes then add Chicken back into the mixture and Teriyaki Sauce.
Heat through then serve
Serving Size: Makes 3 Servings of Aproximate 3/4 cup
Number of Servings: 1
Recipe submitted by SparkPeople user TORTOISE64.