Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,257.9 mg |
| Potassium | 1,086.7 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 10.5 g |
| Protein | 41.0 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 64.6 % |
| Vitamin C | 199.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 9.3 % |
| Copper | 32.5 % |
| Folate | 43.1 % |
| Iron | 31.5 % |
| Magnesium | 27.3 % |
| Manganese | 47.8 % |
| Niacin | 77.1 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 51.4 % |
| Riboflavin | 24.5 % |
| Selenium | 80.8 % |
| Thiamin | 20.8 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry
View the full Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Wild Rice, (0.50 cup)
70 calories of Mushrooms, canned, (1.20 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Parsnips, (0.25 parsnip (9" long))
15 calories of Kikkoman teriyaki sauce & marinade Low Sodium 1 T, (1 serving)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
9 calories of Garlic, (2 cloves)
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Chicken Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Wild Rice, (0.50 cup)
70 calories of Mushrooms, canned, (1.20 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Parsnips, (0.25 parsnip (9" long))
15 calories of Kikkoman teriyaki sauce & marinade Low Sodium 1 T, (1 serving)
10 calories of Green Onion - Raw, chopped, (0.25 cup)
9 calories of Garlic, (2 cloves)
3 calories of Baby Carrots, raw, (1 medium)
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