Polish Sausage Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 7.2 g
  • Cholesterol: 32.8 mg
  • Sodium: 1,003.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Polish Sausage Corn Chowder calories by ingredient



Number of Servings: 6

Ingredients

    one medium onion
    one clove garlic
    2 cups canned or frozen cream corn
    5 ounces of turkey polish saugage
    4 ounces 1/3 less fat cream cheese
    one cup water or chicken broth

Directions

Spray a pot with Pam or other cooking spray. Saute onions & garlic. Brown the cut up polish sauage. Add the water & salt. Add the cut up potatoes in bite size pieces. Bring them to a slow boil & boil for 10 minutes. Add corn & reduce heat to a low simmer for 10 minutes. Add cream cheese right before serving & mix as it melts completely. This makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DONAWALL.