Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,003.9 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 9.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 9.7 % |
| Folate | 14.5 % |
| Iron | 9.3 % |
| Magnesium | 10.2 % |
| Manganese | 6.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Sausage Corn Chowder
View the full Polish Sausage Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Sausage Corn Chowder
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
44 calories of Low fat cream cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Polish Sausage Corn Chowder
61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
44 calories of Low fat cream cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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