Chicken salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.1
- Total Fat: 4.2 g
- Cholesterol: 54.6 mg
- Sodium: 284.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 20.6 g
View full nutritional breakdown of Chicken salad calories by ingredient
Introduction
Can be eaten as a sandwich or as a salad Can be eaten as a sandwich or as a saladNumber of Servings: 8
Ingredients
-
3 boneless skinless chicken breasts steamed or boiled then cooled and chopped
2 stocks of celery chopped to desired size
1/2 red onion finely chopped
5 TBSP light mayo
1-2 tsp dijon mustard
salt and pepper to taste
Directions
Combine all ingredients in a bowl, to taste. Serve on a lettuce leaf or on good whole wheat bread.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOREDOUGHNUT.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOREDOUGHNUT.