Veggie Quiche w/cheese & bacon bits (low carb)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 9.1 g
  • Cholesterol: 198.7 mg
  • Sodium: 289.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Veggie Quiche w/cheese & bacon bits (low carb) calories by ingredient


Introduction

Yummy low carb breakfast Yummy low carb breakfast
Number of Servings: 8

Ingredients

    8 large eggs
    3/4 c. milk (I used 2%)
    1 c. 2% shredded cheddar cheese
    1 c. fresh chopped spinach
    1/2 c. chopped green pepper
    1/2 c. chopped red onion (can use any kind)
    1/2 c. medium tomatoe, chopped
    3 T. real bacon bits
    1/2 tsp. black pepper (or white, red, etc.)

Tips

Can use cupcake pan instead of casserole dish but watch cooking time, may vary.
Reheat for a quick easy breakfast fix.
Use any veggies you prefer, but recipe is calculated for the veggies listed.


Directions

Preheat oven to 350
Spray casserole dish with cooking spray
Chop veggies and layer in dish
Add bacon bits and cheese
Whip eggs and milk and pour over veggies
Bake for 30 min. or until set

Serving Size: Makes 8 servings (casserole dish)

Number of Servings: 8

Recipe submitted by SparkPeople user PAHNKE1967.