Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 198.7 mg |
| Sodium | 289.2 mg |
| Potassium | 192.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 12.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 12.3 % |
| Vitamin E | 1.0 % |
| Calcium | 25.4 % |
| Copper | 1.5 % |
| Folate | 9.2 % |
| Iron | 5.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche w/cheese & bacon bits (low carb)
View the full Veggie Quiche w/cheese & bacon bits (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche w/cheese & bacon bits (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Hormel Bacon Bits, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
Calories per serving of Veggie Quiche w/cheese & bacon bits (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Hormel Bacon Bits, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
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