Meaty biscuit cups

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 10.3 g
  • Cholesterol: 35.2 mg
  • Sodium: 319.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Meaty biscuit cups calories by ingredient
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Number of Servings: 10

Ingredients

    1 pound lean ground beef
    1/3 cup finely chopped red onion
    1/3 cup BBQ sauce
    1/2 cup frozen corn
    1 (10) count can flaky biscuits
    1/2 cup shredded, reduced fat sharp cheddar cheese

Directions

Per heat oven to 400 degrees

In a medium non stick skillet, cook the ground beef and red onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease. Remove from heat and add the BBQ sauce and corn, mixing well.

Divide each biscuit in half by pulling apart the layers. Press each half into non stick muffin tins coated with non stick cooking spray. Divide the meat enenly into the prepared muffin tins. Bake for 10 minutes



Serving Size: Makes 10 biscuit cups. 2 cups per serving

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