Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 9.7 g
  • Cholesterol: 266.9 mg
  • Sodium: 522.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Submitted by: UPSTREAMGIRL


Delicious, you won't miss the crust! Delicious, you won't miss the crust!
Number of Servings: 6


    Bacon Turkey (Oscar Mayer) 1 slice, 6 serving (remove)
    Spinach Baby, Fresh, Fresh Express Brand, 1 cup (remove)
    Mushrooms, fresh, .5 cup pieces (remove)
    *cheese, cheddar, shredded fat free kraft, .5 cup (remove)
    Breakstone's Fat Free Cottage Cheese, 1 cup (remove)
    Breakstone Fat Free Sour Cream, 1 tbsp (remove)
    Egg, fresh, 8 large (remove)


Preheat 350, Spray non-stick in pie dish,
Microwave bacon until crisp, chop and set aside,
while bacon is cooking in microwave, chop and heat up veggies, saute in non-stick spray, cool,
while veggies are sauteing, mix the rest of the ingredients in a large mixing bowl, add the bacon and veggies when cooled, stir
Pour into pie pan, bake 45 minutes until middle is set

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user UPSTREAMGIRL.


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