Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.8
- Total Fat: 9.7 g
- Cholesterol: 266.9 mg
- Sodium: 522.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 17.8 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Delicious, you won't miss the crust! Delicious, you won't miss the crust!Number of Servings: 6
Ingredients
-
Bacon Turkey (Oscar Mayer) 1 slice, 6 serving (remove)
Spinach Baby, Fresh, Fresh Express Brand, 1 cup (remove)
Mushrooms, fresh, .5 cup pieces (remove)
*cheese, cheddar, shredded fat free kraft, .5 cup (remove)
Breakstone's Fat Free Cottage Cheese, 1 cup (remove)
Breakstone Fat Free Sour Cream, 1 tbsp (remove)
Egg, fresh, 8 large (remove)
Directions
Preheat 350, Spray non-stick in pie dish,
Microwave bacon until crisp, chop and set aside,
while bacon is cooking in microwave, chop and heat up veggies, saute in non-stick spray, cool,
while veggies are sauteing, mix the rest of the ingredients in a large mixing bowl, add the bacon and veggies when cooled, stir
Pour into pie pan, bake 45 minutes until middle is set
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTREAMGIRL.
Microwave bacon until crisp, chop and set aside,
while bacon is cooking in microwave, chop and heat up veggies, saute in non-stick spray, cool,
while veggies are sauteing, mix the rest of the ingredients in a large mixing bowl, add the bacon and veggies when cooled, stir
Pour into pie pan, bake 45 minutes until middle is set
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user UPSTREAMGIRL.