Sour Cherry Low carb bar

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Sour Cherry Low carb bar calories by ingredient


Introduction

chewy sour cherry and date snack bar. chewy sour cherry and date snack bar.
Number of Servings: 15

Ingredients

    0.75 cup of Dried Sour Cherries
    15 Dates chopped (pitted)
    0.75 cup chopped walnuts (not fine)
    0.25 cup slivered almond chopped (not fine)
    2.5 oz dried shredded coconut (does not have to be toasted)
    2.5 tbsp melted coconut oil (Warm)
    pinch salt
    4 squares Dark chocolate 85%

Tips

It may look like it will not hold together, but once the coconut oil hardens and the chocolate, it holds firm.
Can be stored in a container on the side or fridge.


Directions

Mix Dates and half the cherries in a food processor to make a lumpy paste then add the chopped nuts, coconut,salt and remaining sour cherries and the warm coconut oil and pulse a couple of times to mix together. Spread out and press onto greaseproof paper on a baking sheet, about half an inch thick and cut out your squares.
Microwave the chocolate to melt and then drizzle over the squares. Place the tray in the freezer for a short while to allow the chocolate and firm up.
Enjoy:)

Serving Size: makes 15 2 inch squares

Number of Servings: 15

Recipe submitted by SparkPeople user BEAUTIFULWOMAN4.