Breakfast Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.6
  • Total Fat: 22.8 g
  • Cholesterol: 254.9 mg
  • Sodium: 429.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Breakfast Omelet calories by ingredient


Introduction

Avocado, cherry tomatoes, onions, mushrooms, spinach and parsley omelet. Avocado, cherry tomatoes, onions, mushrooms, spinach and parsley omelet.
Number of Servings: 2

Ingredients

    3 Eggs
    1 Tb chopped onion
    1 Tb chopped parsley
    3 cherry tomatoes, chopped
    2 Large mushrooms, chopped
    Spinach (1-2 handfuls)
    1 Tb blue cheese

Directions

Chop all vegetables (except spinach) and set aside. Beat 3 medium-large eggs in a separate bowl. Put chopped vegetables (except spinach) in a small saute pan. At the same time, pour eggs into a large 8 inch skillet. When the eggs are firm on the top, add all vegetables, including the spinach. Sprinkle blue cheese crumbles on top of the vegetables and then flip the eggs in half. Let cook until the eggs are firm and puffy.

Serving Size: Makes 1-2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADY_MAV.