Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 22.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.3 g
Cholesterol 254.9 mg
Sodium 429.0 mg
Potassium 1,575.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 19.6 g
Vitamin A 335.4 %
Vitamin B-12 13.6 %
Vitamin B-6 25.8 %
Vitamin C 89.6 %
Vitamin D 17.6 %
Vitamin E 17.3 %
Calcium 27.5 %
Copper 16.2 %
Folate 94.5 %
Iron 33.1 %
Magnesium 36.0 %
Manganese 78.7 %
Niacin 12.3 %
Pantothenic Acid 7.8 %
Phosphorus 29.9 %
Riboflavin 41.8 %
Selenium 8.5 %
Thiamin 11.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Omelet

View the full Breakfast Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Omelet

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

95 calories of Egg, fresh, whole, raw, (1.50 medium)

50 calories of Blue Cheese, (0.50 oz)

39 calories of Spinach, fresh, (0.50 bunch)

5 calories of Red Ripe Tomatoes, (1.50 cherry)

5 calories of Mushrooms, fresh, (1 large)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)


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