Berry-Coconut-Hemp Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 709.6
- Total Fat: 34.8 g
- Cholesterol: 79.2 mg
- Sodium: 125.7 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 31.1 g
- Protein: 39.4 g
View full nutritional breakdown of Berry-Coconut-Hemp Smoothie calories by ingredient
Introduction
Delicious High Fibre Smoothie Delicious High Fibre SmoothieNumber of Servings: 1
Ingredients
-
1/2 C Coconut Milk (organic is best)
1/2 C Coffee Cream
1/2 C Plain Yogurt (Greek is best)
1/4 C Berries (Blue, Black, Straw) (Fresh or Frozen)
1/2 C Hemp Pro Fibre (Manitoba Harvest Hemp Foods)
1 Tblsp Ground Flaxseeds
1/2 tsp Coconut Extract
1 Tblsp Splenda (optional)
Ice cubes
Tips
May add additional liquid if too thick to drink.
Directions
Put all ingredients in a Blender/Food Processor and blend until smooth.
Serving Size: Makes 1 Serving
Serving Size: Makes 1 Serving