1 minute muffin (http://totallytogetherjournal.com/)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 19.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 404.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.3 g

View full nutritional breakdown of 1 minute muffin (http://totallytogetherjournal.com/) calories by ingredient
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Number of Servings: 1


    1/4 cup flax meal

    1 egg

    1 tablespoon butter

    1/2 teaspoon baking powder

    1 teaspoon cinnamon (not pictured, sometimes I use pumpkin pie seasoning)

    1 1/2 teaspoons sweetener, I use honey

    ****can add 1 tb of fresh/frozen fruit or chocolate chips - not in NI


Put the first 6 ingredients in a large glass measuring cup or bowl, and whisk to combine. No need to melt the butter or get it to dissolve–if it’s still in a clump, it’s okay. Mostly try to get the baking powder evenly dispersed. Now stir in the blueberries or whatever fruit you’re using. Pour into a greased coffee mug and microwave on high for 1 minute. Let it sit for a bit, then pour onto a plate; or you can just eat it out of the mug with a spoon. The butter will have melted and made a tiny bit of a “sauce” with the melted blueberries. YUM.

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user TWINS7307.

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