Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 404.8 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.7 g |
| Protein | 12.3 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.4 % |
| Copper | 0.5 % |
| Folate | 6.2 % |
| Iron | 18.5 % |
| Magnesium | 0.5 % |
| Manganese | 19.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 minute muffin (http://totallytogetherjournal.com/)
View the full 1 minute muffin (http://totallytogetherjournal.com/) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 minute muffin (http://totallytogetherjournal.com/)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of 1 minute muffin (http://totallytogetherjournal.com/)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (1 serving)
32 calories of Honey, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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