Spicy Pecan-Crusted Salmon (Shown with roasted asparagus)

Spicy Pecan-Crusted Salmon (Shown with roasted asparagus)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 666.6
  • Total Fat: 44.6 g
  • Cholesterol: 160.9 mg
  • Sodium: 226.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 59.8 g

View full nutritional breakdown of Spicy Pecan-Crusted Salmon (Shown with roasted asparagus) calories by ingredient



Number of Servings: 1

Ingredients

    1 salmon fillet (8oz)
    1/5 cup crushed pecans
    2 tbsp olive oil
    2 tsp spicy brown mustard
    salt/pepper to taste

Directions

Salt/pepper salmon fillet (keep skin on). Brush mustard on meat side of fillet. Press into crushed pecans until thick layer is formed. Heat olive oil on medium high heat. Place salmon, skin side down, into skillet. Brown fillet, then flip onto skin side, brown another 5 minutes or so. Remove from heat once salmon is fully cooked through. Use spatula to slide fillet off of skin. Serve with your choice of sides.

Serving Size: serves 1 person