Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 666.6
Total Fat 44.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 13.3 g
Monounsaturated Fat 22.5 g
Cholesterol 160.9 mg
Sodium 226.9 mg
Potassium 1,521.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 59.8 g
Vitamin A 2.3 %
Vitamin B-12 115.2 %
Vitamin B-6 109.5 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 5.1 %
Copper 50.6 %
Folate 17.7 %
Iron 16.5 %
Magnesium 28.2 %
Manganese 56.0 %
Niacin 115.6 %
Pantothenic Acid 45.6 %
Phosphorus 64.6 %
Riboflavin 66.8 %
Selenium 152.8 %
Thiamin 52.1 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pecan-Crusted Salmon (Shown with roasted asparagus)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pecan-Crusted Salmon (Shown with roasted asparagus)

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

164 calories of Pecans, (0.20 cup, chopped)

80 calories of Olive Oil, (2 1tsp)

10 calories of Gulden Spicy Mustard, (2 tsp)


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