Baked Haddock with tom & onion concasse
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.2
- Total Fat: 6.8 g
- Cholesterol: 148.0 mg
- Sodium: 185.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 49.8 g
View full nutritional breakdown of Baked Haddock with tom & onion concasse calories by ingredient
Number of Servings: 1
Ingredients
-
1 x 200g haddock fillet skinned & boned
1 medium sized tomato
2 teaspoons diced onion
1 teaspoon sunflower oil
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHELLEY336.