Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 148.0 mg |
| Sodium | 185.7 mg |
| Potassium | 1,102.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 49.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 46.3 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 9.4 % |
| Copper | 8.5 % |
| Folate | 12.1 % |
| Iron | 18.3 % |
| Magnesium | 28.9 % |
| Manganese | 10.8 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 51.8 % |
| Riboflavin | 9.0 % |
| Selenium | 116.6 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock with tom & onion concasse
View the full Baked Haddock with tom & onion concasse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock with tom & onion concasse
224 calories of Haddock (fish), (200 grams)
40 calories of Sunflower Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Baked Haddock with tom & onion concasse
224 calories of Haddock (fish), (200 grams)
40 calories of Sunflower Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (2 tbsp chopped)
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