OssO Gluten-Free Cream of Wheat
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 240.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 6.6 g
- Protein: 8.0 g
View full nutritional breakdown of OssO Gluten-Free Cream of Wheat calories by ingredient
Number of Servings: 10
Ingredients
-
Grind the following and combine in one bowl:
1 Cup Brown Rice
.5 Cup Quinoa
.5 cup millet
.5 cup buckwheat
.5 cups sesame seeds
.5 cup flax seeds
.5 cup corn meal
Do not grind the following but add in at end
.5 cup amaranth
2 cups water
Optional:
dates
almond milk
Tips
If you want to swap 1 of the 2 cups of water for almond milk, it makes it much tastier.
Directions
1/2 cup cereal
Bring water to boil with chopped dates if using pinch of salt. once boiling slowly add cereal and whisk.
Stir consistently for twenty minutes
Serving Size: 12 1/2 cup servings
Bring water to boil with chopped dates if using pinch of salt. once boiling slowly add cereal and whisk.
Stir consistently for twenty minutes
Serving Size: 12 1/2 cup servings