Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.4 % |
| Copper | 22.6 % |
| Folate | 3.6 % |
| Iron | 14.9 % |
| Magnesium | 18.3 % |
| Manganese | 34.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 21.9 % |
| Selenium | 8.5 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OssO Gluten-Free Cream of Wheat
View the full OssO Gluten-Free Cream of Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OssO Gluten-Free Cream of Wheat
43 calories of Brown Rice, long grain, (0.20 cup)
41 calories of Sesame Seeds, (0.05 cup)
36 calories of Amaranth Grain, 1/4 cup, (0.20 serving)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
29 calories of Buckwheat, (0.05 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
10 calories of Millet, (0.05 cup)
Calories per serving of OssO Gluten-Free Cream of Wheat
43 calories of Brown Rice, long grain, (0.20 cup)
41 calories of Sesame Seeds, (0.05 cup)
36 calories of Amaranth Grain, 1/4 cup, (0.20 serving)
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
29 calories of Buckwheat, (0.05 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
22 calories of Yellow Cornmeal, (0.05 cup)
10 calories of Millet, (0.05 cup)
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