Chocolate Chip + Cranberry Granola Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 120.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.7 g
- Protein: 4.7 g
View full nutritional breakdown of Chocolate Chip + Cranberry Granola Bars calories by ingredient
Introduction
These granola bars are awesome! Perfect for breakfast or an afternoon snack.I adapted the recipe from http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=379140 and http://www.katheats.com/favorite-foods/bak
ed-oatmeal-snack-bars
These granola bars are awesome! Perfect for breakfast or an afternoon snack.
I adapted the recipe from http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=379140 and http://www.katheats.com/favorite-foods/bak
ed-oatmeal-snack-bars
Number of Servings: 12
Ingredients
-
4 tbsp golden whole flax seeds
2 tbsp chia seeds
2.25 cup rolled oats
.5 cup whole wheat flour
1 tsp baking soda
2 tsp vanilla extract
2 tsp ground cinnamon
.5 cup dried fruit (I used craisins)
.25 cup chocolate chips (I used semi-sweet)
2 tbsp peanut butter
9 tbsp unsweetened applesauce (more if mix is too crumbly)
Tips
You can really add anything to this recipe that you like - coconut, chopped nuts, fresh fruit, pumpkin seeds, almond butter, nutmeg, pumpkin pie spice - the possibilities are endless!
Mine were sweet enough with the chocolate and dried fruit, but you can add some brown sugar or honey if you like yours even sweeter :)
Directions
1. Preheat oven to 325 degrees and line a 9 x 9 baking pan with parchment paper
2. Mix all ingredients in a bowl
3. Add mixture to parchment-lined baking pan and even out so there's equal thickness throughout, and bake at 20 minutes (or until golden brown and firm-ish to touch)
4. Remove from oven and let cool completely before removing from pan. Then cut and enjoy!
Serving Size: Makes 12 granola squares
Number of Servings: 12
Recipe submitted by SparkPeople user XOCHELSEA.
2. Mix all ingredients in a bowl
3. Add mixture to parchment-lined baking pan and even out so there's equal thickness throughout, and bake at 20 minutes (or until golden brown and firm-ish to touch)
4. Remove from oven and let cool completely before removing from pan. Then cut and enjoy!
Serving Size: Makes 12 granola squares
Number of Servings: 12
Recipe submitted by SparkPeople user XOCHELSEA.