Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.5 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 14.2 % |
| Folate | 4.8 % |
| Iron | 13.0 % |
| Magnesium | 16.5 % |
| Manganese | 82.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 15.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chip + Cranberry Granola Bars
View the full Chocolate Chip + Cranberry Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chip + Cranberry Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Baking chocolate, unsweetened, squares, (0.02 cup, grated)
5 calories of Chia Seed, (0.17 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Chocolate Chip + Cranberry Granola Bars
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Baking chocolate, unsweetened, squares, (0.02 cup, grated)
5 calories of Chia Seed, (0.17 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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