Flavour Bursting Lima and Kidney Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 279.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 13.6 g
- Protein: 13.4 g
View full nutritional breakdown of Flavour Bursting Lima and Kidney Bean Salad calories by ingredient
Introduction
This cold salad is a great light lunch on its own, or an accompaniment to dinner. It is high in protein and fiber, as well as iron, which is very important to us vegetarians. This cold salad is a great light lunch on its own, or an accompaniment to dinner. It is high in protein and fiber, as well as iron, which is very important to us vegetarians.Number of Servings: 4
Ingredients
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Salad:
2.25 cups Lima beans
1 cup kidney beans
.5 cups sweet corn
1/2 a medium red onion, sliced thin
1 chopped scallion
1 cup cherry tomatoes (halved),
1 cup chopped fresh cilantro, not packed
Seasoning:
1 TBSP Olive oil
1 TBSP cidar vinegar
1 TBSP tahini
1 heaped tsp zaatar spice mix (or other mixed dried herbs)
sea salt and pepper to taste.
Tips
Letting this salad sit in the fridge for a few hours really lets the flavours develop, but it is also yum straight away.
Directions
If you've bought canned bean and corn, well, you've nothing to do here. If you've bought dried you will have to cook as usual.
Mix prepared ingredients together in large bowl. Toss lightly. Serve immediately or let chill in the fridge.
Serving Size: makes 4 servings
Mix prepared ingredients together in large bowl. Toss lightly. Serve immediately or let chill in the fridge.
Serving Size: makes 4 servings